A lot of people think that skipping to brush their teeth from time to time isn’t a big issue since it is not as if your teeth will fall out. It might be true that your teeth will not fall out any time soon, however, if you choose to skip out on great dental care habits, such as brushing our teeth twice per day, you’re actually increasing your risk of being prone to oral diseases. Also, when you choose to neglect and be lazy about this, your teeth can actually fall out in the long run. The term “fall out” can be a little strong, however, gum disease and tooth decay can happen if you neglect your dental care.

Luckily, you can do some ways to prevent your risk of disease and tooth decay by visiting a certified dentist that you trust and following the basic standards of great dental care regularly. Utilize the tips below to help prevent getting tooth cavity and to keep your gums, teeth, mouth, and gums beautiful, strong, and healthy forever.

Eat foods that are healthy for our teeth

There are actually foods that are great for your teeth. Some of these include sugar-free gum, tea, unsweetened coffee, fresh vegetables and fruits, and cheese. These foods have particular properties that make them beneficial for your oral health and teeth.

Drink some tap water

A lot of areas have infused fluoride to their public water supply, which makes it a worthy treatment against tooth decay. Drinking tap water does not just help in remineralizing the teeth, but drinking water alone can stimulate the production of saliva to help in rinsing toxic bacteria away. To help protect your teeth, you can try mixing your bottled water with some tap water and drink it.

Consider dental sealants

Try asking your family dentist about sealants. If you don’t know what sealants are, they can basically seal off nooks and crannies and grooves where food tend to be trapped easily. This will help in stopping dental issues and tooth decays. Moreover, sealants potentially lasts up to 10 years especially when partnered with great dental care.

Visit your dentist regularly

Regular oral exams and professional tooth cleanings must be scheduled at least 6 months. If you’re susceptible to dental problems or you have a situation that requires to be closely attended, your dental provider may ask you to visit them more often.

Utilize mouthwash

For additional protection against tooth decay, you can try using fluoride mouthwash twice a day after you brush your pearly whites.

Brush your teeth regularly

It’s highly recommended to brush your teeth 2 times a day at least. Use a fluoride toothpaste and brush them for 2 minutes. Or, for a more advanced oral care, brush after every snack and meal. If you can’t brush your teeth, at least try to rinse your mouth carefully with water.

Contact your dentist

If you’re unsure about which options would suit best for you, do not hesitate to reach out to your dentist now.